Yoga Benefits | Yoga Poses, Asanas | Yoga for Beginners

Yoga Benefits, Yoga Poses, Asanas, and Yoga for Beginners

Yoga for Health

Yoga is a proven, effective, ancient practice that combines physical exercises, mental meditation, and breathing techniques to strengthen the musculoskeletal system, prevent injuries, improve circulation, reduce stress levels and provide a myriad of other benefits. Yoga for Health is a complete approach to health that employs both the body and mind. Yoga Benefits | Yoga Poses, Asanas | Yoga for Beginners is a very relevant topic for those who want to start practicing yoga in their daily life for good health.

Yoga has been practiced successfully to obtain various health benefits. It helps to reduce stress and improves flexibility. Yoga has proved useful in the treatments for diabetes, cardiovascular diseases, arthritis has helped many people. Yoga is a comprehensive lifestyle that makes you feel energetic and fresh.

Yoga History

Yoga is a 5000 year old mind and body practice in ancient Indian philosophy. Yoga has long been helping people achieve mental and physical balance. The practice of yoga is said to offer many benefits for both mental and physical health, although not all of these benefits have been scientifically backed up.

Regular yoga practice is beneficial for lower back pain and stress. There is a growing body of research showing that yoga practice can help reduce many types of chronic pain.

Regular yoga practice can also reduce stress and inflammation levels throughout the body, promoting heart health. Yoga can help reduce stress, blood pressure and heart rate. May Reduce Inflammation In addition to improving mental health, some research suggests that yoga practice can also reduce inflammation.

Yoga combines physical and mental disciplines that can help you achieve peace of mind and body. Yoga, which includes meditation and breathing, can help improve a person’s mental well-being.

Yoga teaches that breath control can help you control your body and calm your mind. The Benefits of Breathing Yoga usually involves paying attention to your breathing, which can help you relax.

What is Yoga?

Yoga is a series of stretches and poses that you perform with breathing techniques. Yoga requires you to contract or relax certain muscles while stretching in each pose. Yoga requires you to focus all your energy on every movement or posture. Pose for Strength Some styles of yoga, such as Ashtanga and power yoga, are very physical.

Yoga is known for its poses and postures, but they are not a fundamental part of India’s original yoga tradition. Yoga poses, also known as poses, are a series of movements designed to increase strength and flexibility. The physical activity group is a physical activity consisting primarily of asanas, usually connected in fluid sequences called vinyasas, sometimes accompanied by pranayama breathing exercises, usually culminating in a period of relaxation or meditation.

The ascetic practices (tapas), concentration, and body postures used by Vedic priests to perform yajna (sacrifice) may have been precursors to yoga. Edwin Bryant explains that in Patanjali, “The physicist community consists essentially of meditative practices, culminating in a state of consciousness without all kinds of active or disorganized thinking, and finally a state in which consciousness is in a state of unconsciousness. With any object Relevant.” Outside of itself, that is, it knows only its own conscious nature and does not mix with any other object. If the group of physicists is to be understood as the

practice of nirodha (mind control), then its goal is “the unconditional state of niruddha (the perfection of the process)”, according to Baba Hari Dass. Classical yoga includes epistemology, metaphysics, ethical practice, systematic practice and methods of self-development of body, mind and spirit.

As you become stronger and more flexible with yoga, it becomes easier for you to do other types of exercise, such as dancing, walking, or swimming. Less energetic styles of yoga, such as Iyengar or Hatha, can also increase strength and endurance.

Yoga for Beginners

Yoga is great for beginners. I just started doing some myself and it is wonderful. I take classes at my local community center and they are so inexpensive. Maybe $5 per  class even. In the beginning, we focused on poses that compressed different organs of the body (lungs, heart, etc).

This helps those organs function better and you feel more energized after each session. One obvious benefit is toning of your abdomen area and legs.

After a few weeks, I noticed that I was moving better and my clothes were more  loose in the stomach area. To me, this was proof positive that yoga works!

Yoga at Home

Yoga at Home is great to decompress, relieve stress, and stretch tight muscles after work or on a getaway weekend. You can practice Yoga at Home from the comfort of your own home or hotel room or wherever you like to relax.

You can also make use of Yoga at Home videos which offer a combination of poses, guided relaxation, and visualization to help you feel balanced and peaceful.

Yoga Day

International Day of Yoga, also known as Yoga Day, is celebrated annually on June 21 since its inception in 2015. An international day for yoga was declared unanimously by the United Nations General Assembly (UNGA). The Indian Prime Minister, Narendra Modi in his UN address suggested the date of June 21, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.

Yoga Exercises

Yoga exercise is a form of exercise that can improve both physical and mental well-being. The practice of yoga is closely associated with breathing and the movement of certain poses.

There are many forms of yoga. Hatha Yoga, the most common form practiced in the United States and Europe, emphasizes postures, or asanas, and breathing exercises, or pranayama.

What are Yoga Poses or Yoga Asanas?

There are various types of yoga asanas such as Tadasana, Trikonasana and more. Each type of yoga poses has a different effect on your body and mind.

Mostly asanas are done with self-control of breath, but this practice is not mandatory. A few asanas are done in combination with other asanas, but most asanas have a single rhythmic breathing pattern associated with them. The basic types of yoga asanas are classified according to its effect on body, mind and soul.

There are many types of yoga asanas to get in shape but one should be careful while practicing them because wrong practice can even harm the body.

Following are the main types of yoga asanas:

1. Tadasana
2. Ardha Chandrasana
3. Balasana
4. Bhunjangasana
5. Bhujangasana
6. Dhruvasana
7. Dhanurasana
8. Hastapadasana
9. Halasana
10. Janu Sirsasana
11. Kandasana
12. Karnapidasana
13. Matsyasana
14. Navasna
15. Padmatsyasane
16. Raktachomasane
17. Sarvanga Asanam
18. Simhasanam
19. Trikonasanam
20. Ushtrasanam
21. Virabhadrasan
22. Vrikshasan
23. Savai Vrikhsitasan

Types of Yoga

There are Seven Types of Yoga (most popular)

• Hatha

Hatha Yoga is a term often used to describe the physical exercises of yoga (asanas as opposed to, say, chanting). In addition, Hatha yoga refers to a branch of yoga that is particularly interested in the physical energy of the body. Hatha yoga aims to balance mind and body through physical poses that create balance and harmony in the body. If you’re new to yoga then Hatha is great place to start. Most classes labeled simply as “yoga” are probably hatha classes since it’s by far the most popular type.

Hatha  yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Hatha  Yoga covers a broad spectrum of yoga styles and is able to cater for people of all levels. It can include Pranayama techniques and is likely to include some meditation, but will very much depend on which teacher / class you are attending. Most classes will end with the participants meditating briefly in shavasana (corpse pose) as a short final relaxation.

In the West, Hatha  yoga is used to describe a simple physical yoga based on some of the more gentle poses and styles. As described above, Hatha  yoga addresses the body through a number of asanas (postures), pranayama  (breath work), mudras and bandhas (seals and locks) to cleanse and purify the body, mind, and spirit. It can be considered the foundation or root of all schools of classical yoga.

• Ashtanga

Ashtanga Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga.

Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. The eight limbs are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana(concentration), dhyana(meditation), and samadhi (absorption).

Ashtanga yoga is taught at the Ashtanga Yoga Research Institute in Mysore, India. This yoga is based on the classical system of exhaling while you are performing the movement, and inhaling while you are back to the original posture without moving (vinyasa).

• Bikram

There are many forms of yoga but Bikram Yoga is what we’re most familiar with. It involves a specific series of 26 postures and 2 breathing exercises in a heated room. The heat helps to relax muscles, warm the body, increase heart rate and burn more calories. The postures help to strengthen and tone the body at a deeper level. Practising Bikram Yoga improves flexibility, increases strength and can help to develop leaner muscles. It is practised by yoga enthusiasts, professional athletes, people recovering from surgery or injury and by those who want to take their fitness routine to the next level…or begin one!

Bikram Yoga is not recommended for people with heart problems or high blood pressure, and should not be practiced when ill.

Bikram yoga is unique because it’s performed in a heated room. It’s a strenuous exercise, but the heat makes you feel lighter and more flexible than usual. Each class consists of two breathing exercises followed by 26 Hatha Yoga asanas (postures). The 90-minute classes are suitable for students of all ages, levels and expectations.

Bikram Yoga is a system of Hatha Yoga that Bikram Choudhury synthesized from traditional yoga techniques and popularized beginning in the early 1970s. All Bikram Yoga Beginning Series classes run for 90 minutes.

• Iyengar

An ancient form of yoga, Iyengar is characterized by attention to detail, precision and alignment in the performance of postures and breath control. The main difference from other forms of yoga is its strong concentration on alignment and props.

Iyengar yoga was established by B. K. S. Iyengar and is considered one of the more popular and widely practiced forms of yoga in the world. It emphasizes alignment, breath, strength, and flexibility through the practice of asanas, or poses. Teachers focus on correct alignment, timing (how long to hold asanas), props such as blocks, ropes, blankets, chairs), customization for individuals so that every person can derive maximum benefit from each pose.

In Iyengar yoga, poses are held for a long period of time and the focus is on alignment. Props including straps, blocks, and chairs can be used to help align the body in each pose.

Iyengar Yoga is a form of Hatha yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama).

Iyengar taught his students to focus on alignment and use props such as blankets, blocks, belts, bolsters and chairs in their yoga practice. The Iyengar tradition is characterized by a focus on precise anatomical alignment by combining muscular and mental efforts to stretch, strengthen and balance the body.

• Kundalini

Kundalini  Yoga is a set of spiritual practices developed by Yogi Bhajan. Kundalini yoga is often described in terms of the energy which it aims to release, or “awaken”, which is understood to lie at the bottom of the spine, coiled like a snake.

Kundalini yoga involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. Practitioners believe Kundalini yoga can increase conscious awareness.

Kundalini Yoga is a powerful practice for awakened potential, inner strength, and self-awareness. With mantra, meditation, asana postures, and mudras (hand gestures), we combine our breath with movement to build physical vitality and increase consciousness. By focusing on the sacred sound of breath and mantra—we are guided inward to affect transformation in our brain, nervous system, and overall health. This method of yoga emphasizes that you are your own guide, helping you to harness your personal power while developing both physical and mental discipline to awaken the power at your core.

• Restorative

Restorative Yoga is a style of yoga that is meant to restore both the body and mind. Students typically practice this style of yoga at night, since it helps to ready the body for sleep. Props are used in each posture to help ease tension in the body’s muscles and encourage relaxation. Restorative Yoga poses are often held for extended periods of time, allowing students to completely release into each posture and go deeper into the stretch.

Restorative yoga is used to relax and center the body, and it’s accessible to everyone. This style of yoga includes breathing exercises, gentle stretching, and some restful seated or reclined poses. Restorative yoga can help manage stress, increase flexibility and range of motion in the joints, and give you insight into how your body feels.

Relax, refresh and renew through Restorative Yoga. A selection of physically supported poses are held for 10 minutes or longer to relax the nervous system and gently stretch the body.

• Yin

Yin Yoga is perfect for the modern sportive yoga practitioner who wants to add a more meditative practice to their workout routine. Yin Yoga invites you to slow down and provides deep stretching and relaxation techniques that focus on releasing tense muscles, but more importantly it teaches us patience and acceptance of where we are at in life. When you learn to be still, it opens up time for your nervous system to reset and heal any physical tension you hold on to throughout your practice.  It is a great complement to all other styles of yoga or intense cross-training workouts.

Yin Yoga was created by Paulie Zink and is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than other styles — typically three to five minutes. It is claimed that the practice has health benefits which include: increased flexibility; improved joint mobility; stress reduction; and improved circulation.

Yin Yoga is a style of yoga that is more passive and slow-paced. A Yin pose is typically held between 3 and 5 minutes. while more intense practices focus on the muscles, Yin focuses on the connective tissues with the aim of increasing circulation in the joints and improving flexibility.

Yin Yoga is one of the most common yoga classes at a studio or gym. Yin yoga is a slow-paced, floor-based practice that targets the connective tissue in the hips, spine and low back. This class will improve flexibility and stability.

Most types of yoga include breathing exercises and techniques, and some research suggests that yoga can help improve breathing. In one study, participants in an alcohol addiction program practiced Sudarshan Kriya, a specific type of yoga based on rhythmic breathing.

While there are more than 100 different types or schools of yoga, most classes typically involve breathing exercises, meditation, and assumed poses (sometimes called asanas or poses) to stretch and tighten various muscle groups. Various styles of yoga combine body postures, breathing techniques and meditation or relaxation.

Benefits of Yoga

Yoga is an effective way to increase strength and endurance, especially when combined with regular exercise. You may feel more mental and physical energy, increased alertness and enthusiasm, and less negative emotions after you start practicing yoga.

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person deal with stress, which is known to have a devastating effect on the body and mind. It started as a spiritual practice but has become popular as a way to promote physical and mental well-being.

To be precise, Yoga helps you to strengthen your body and make it more flexible. Your internal organs are massaged with twists and turns, abd your lower back gets stronger through yoga. Also, your mind is cleared and refreshed in a way that you will never have experienced before. Yoga gives a calming sense of well-being and tranquility to both mind and body.

Posture-based Exercise

Yoga has become popular as a form of posture-based exercise that promotes better control of the mind and body and improves well-being. It can also help prevent or relieve back pain and muscle or joint injuries, as well as give you self-confidence and self-esteem.

A Great Way to Relaxation

Whichever type you choose, yoga is a great way to stretch and strengthen your body, focus, and relax your mind. All styles of yoga can help balance the body, mind, and spirit, but do it in different ways. Most people can benefit from any style of yoga – it all depends on your personal preference.

How to Start Yoga?

While you can learn yoga from books and videos, it’s often helpful for beginners to work with an instructor. Practicing yoga under the guidance of a qualified instructor is generally considered safe for most healthy individuals. Risks and Side Effects Yoga is less traumatic and safe for people when it is taught by a trained instructor.

Attending yoga classes can ease loneliness and create an environment for group healing and support. According to the National Institutes of Health, scientific evidence shows that yoga promotes stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.

Yoga is a mind-body practice that combines physical postures, controlled breathing, and meditation or relaxation.

Yoga Mat Price?

Yoga mats are great tools for a range of different types of yoga. They can be used to mark the boundaries of a spot where you will practice, provide comfortable cushioning on hard floors, offer a focal point as well as feedback and safety in balancing postures.

You can easily get yoga mate online where a wide  selection of yoga mats are available to choose from and all at everyday low prices. From Bao anti-slip yoga mats, jade yoga mats, Jade grass mat, Large diamond grip yoga mat and a lot more! You will be able to find the perfect Yoga mat for your needs online . You will surely be able to find something that fits your specific needs online.

Q and A

Q.1 What are 10 benefits of Yoga?

Thousands of years old, yoga promotes physical and mental well-being as well as personal harmony. Numerous studies have also shown that practicing yoga has a host of health benefits, including increased mobility, flexibility and strength; improved circulation, respiration and digestion; lower blood pressure; reduced stress levels; detoxification; weight control; pain relief and injury rehabilitation.

The ten benefits of Yoga are as follows:

1. Helps you relax and focus
2. Increases flexibility
3. Builds muscle strength
4. Perfects your posture
5. Prevents cartilage and joint breakdown
6. Protects your spine
7. Betters your bone health
8. Increases your blood flow
9. Drops your blood pressure
10. Regulates your adrenal glands

Q.2 What happens if you do yoga everyday?

Yoga is a system of practices that can be extremely beneficial for your physical and mental health, not to mention your overall life satisfaction. The benefits of doing yoga every day include: Improving strength, flexibility and posture; Rehabilitating injured muscles or sharpening athletic performance; Decreasing stress, anxiety, depression and insomnia; Preventing chronic diseases such as arthritis and type 2 diabetes; Helping you achieve a situation of mindfulness in which you are more aware of the present moment

Q.3 Can you lose weight with yoga?

Yes, it’s true! You can lose weight with yoga! Yoga relaxes you and boosts your energy. It also improves your metabolism and your respiration, thereby reducing belly fat quickly and effectively.

Yoga is great for weight loss. Although it does not fall into the category of ‘high intensity’ workouts, yoga can help you shed pounds. Research has shown that Yoga helps improve your metabolism. A faster metabolism means more calories burned throughout the day. This can lead to weight loss and weight loss maintenance.

Q.4 What are the disadvantages of yoga?

There are no disadvantages to yoga. Yoga practices simply help you coming more closer to your more inherent peaceful yet powerful self.

The disadvantages of yoga are numerous. The biggest one is that it focuses on the theory of mind over matter, and places great importance on abstract thought. In practice, this can manifest as anything from slight depression to full blown psychosis. Yoga can also be expensive if you opt to purchase mats, blocks, straps, and other implements. If you incorporate chanting or mantras into your yoga practice, you may find that people view it more skeptically than more traditional forms of exercise like walking or swimming. It also takes up a lot of time that could be spent doing something more productive (like making money).

Besides, Yoga can be dangerous, especially when people push their bodies faster than they should. This can lead to injuries. However, if you get proper instructions from your teacher, it is less likely that you’ll get hurt. The American Academy of Orthopedic Surgeons (AAOS) reports that yoga may be helpful for chronic lower back pain, and for people with conditions like asthma or multiple sclerosis.

Last but not least, Yoga takes a long time to master: You will not be able to master the postures and breathing at first, you need to practice yoga daily to get a grip on it.

Q.5 Does yoga make your buttocks bigger?

Yes, it can. Yoga is one of the best exercises if you want a well-rounded, moderately toned buttocks. However, yoga alone might not be enough. Depending on your desired end goal, you may need to combine yoga with other types of workouts like aerobic or high-intensity interval training.

There are specific asanas that directly target the muscles of your gluteus maximus, shaping and lifting them.

Q.6 What happens if I stop doing yoga?

If you stop doing yoga, you may experience a few side effects. While the chances are small, your body may begin to crave yoga and the benefits that it brings into your life.

You will also probably feel less happy and possibly even more stressed than when you were attending classes. In addition to this, you will lose out on all the physical benefits of exercise including improved flexibility and strength.

Q.7 How many times a week should I do yoga?

There is no rule about how much yoga you should do, but for general health and happiness, we recommend a consistent practice of 3-5 times per week. This gives you a much greater chance of seeing results more quickly, improving your overall strength and stamina in the short-term, while reaping long-term benefits like lower stress, less anxiety, and improved focus and concentration.

It can also be said that too much of a good thing is never good! The amount of yoga one should do depends on your goals and schedule. If flexibility is your goal, for example, then you might want to do it more often. If making progress at a therapeutic practice is your goal, then once to twice per week may be enough. As a general rule of thumb, when starting out you may want to stick to one class per week and see how that feels. This gives your body time to rest and recover between sessions while still getting regular exercise.

Q.8 Is yoga good for beginners?

Yes, absolutely.

Q.9 What is the best age to start Yoga?

Yoga is a perfect way to exercise for both young and old. It allows you to slowly build up your fitness so you don’t injure yourself, but also builds up your strength and endurance and makes your muscles more flexible. It helps us realize that we all have our own limitations and cannot do everything, so we should focus on the things we can do and those will improve as well over time.

You are never too old to become fit and yoga is an excellent way to do that. It strengthens your muscles, increases your flexibility and improves your balance. Studies show that people who practice yoga for even a few weeks have more stable coordination and better balance. Since it’s gentle, yoga is also the perfect exercise for older people who may need to be careful of their joints.

Q.10 How do I start yoga at home?

Yoga can be done anywhere.  All you need is a mat and an open space.  There are many great instructors on YouTube who do not cost anything. Google around, see which one speaks to you, and then just start watching their videos or attend live classes.

If you’re new to yoga, start with the basics of beginner poses and focus on your breathing with a few sessions before you begin incorporating more advanced techniques. We recommend you try to do something basic every day. It doesn’t really matter how much time it takes; if you’re using yoga as a way of dealing with stress, Yoga Journal recommends trying five minutes of basic breathing every day.

Q.11 What should I know before starting yoga?

Yoga is a great way to get in shape, relax and connect with yourself. Before starting yoga, it’s important to know what to expect so that you can prepare yourself for your first class. Most studios recommend that beginners arrive 15 minutes early to sign-in, complete paperwork and meet the instructor. First-time students should also let the teacher know if they have any injury or limitations. To make the most of your first class, wear comfortable clothes that are not too baggy and allow you to move freely. Bring a water bottle and a towel, if needed. It’s also helpful to set an intention before class begins by reflecting on why you want to practice yoga. Doing so will help you stay focused on your goal and make it easier to stay in the moment as you move through each pose.

Q.12 Which yoga is the best?

Traditional yoga is one of most traditional forms, and it emphasizes breathing, flexibility, and strength. It consists of basic standing and sitting poses, as well as backbends, twists and inversions. Hatha yoga is slow moving with long holding periods for each pose, which makes it a great choice for beginners looking to familiarize themselves with yoga.

Q.13 Do you wear shoes or socks for yoga?

Shoes versus Socks – there are pros and cons to both said one yoga enthusiast, who wanted to remain anonymous. “Shoes have more cushion and support, but socks give your foot a better grip to the surface. It’s really a matter of personal preference. Shoes make poses like Downward-Facing Dog less challenging while socks increase the difficulty. It all depends on what you’re looking for. I practice in shoes.”

Q.14 Can you do yoga barefoot?

Of course you can do yoga barefoot! Yoga is intended to be performed in bare feet and that is why we provide mats with non-slip. Even when wet, this mat prevents slipping while offering cushioning and support. In addition to being extremely sticky, the surface of our non-slip yoga mats is actually textured to further improve grip, even against skin that’s a bit sweaty. The soft mats are made of a high quality PVC, which offer extra comfort.

Q.15 What should you wear while doing yoga?

You want to wear something comfortable and meanwhile stay on budget. So, that means you need to opt for an outfit that is inexpensive and also comfortable. This will allow you to do yoga regularly because you have room to buy more than just a few outfits that are all of equal quality.

You might want to consider wearing clothing that’s comfortable and doesn’t feel restricting. You need to be able to move your arms and legs freely while stretching and bending. Some people wear shorts, t-shirts and tank tops while performing yoga. If you can afford it, consider buying gym clothes specifically designed for doing yoga. They’re usually made of breathable fabrics and usually come in bright colors.

Q.16 Are yoga socks necessary?

Not everyone needs to wear yoga socks during their practice, but some people may find them useful for specific poses. If you sweat a lot or practice in a hot room, socks will help keep your feet from slipping on the mat, reduce your chances of getting an infection from exposure to foot fungus, and prevent transferring athlete’s foot to other students.

If you’re new to yoga, you may find the idea of wearing socks a little weird. After all, isn’t the point of slipping on some lycra to allow your feet to connect with the earth? Well, there are actually some advantages to wearing socks for yoga.

I personally don’t use them. Although they would probably help with a few things, such as warming up your feet, padding your foot from the floor, and most of all, keeping your feet dry and clean.

Q.17 What is yoga mat?

A yoga mat is a sticky mat designed to provide traction when performing Yoga exercises. A yoga mat is a large pad upon which you practice your asanas. At first glance, it may seem like a minor purchase and there are no more decisions to be made than what color to buy, but there are some factors that need to be considered about your yoga accessories after finding the right styles for clothes and blocks. The main factor is whether you want a natural or synthetic material. And then, of course, you need to decide on thickness, texture and size. You can read more about what to look for in your mat to find the best fit for you.

The main purposes of having a yoga mat are to serve as a hygienic barrier between yourself and the floor, and to provide some cushioning for your joints. The first Yoga mats were reportedly made from natural fibers such as jute, cotton towels or rugs, carpets and wood planks.

Q.18 What are Yoga Poses?

Yoga is based on a series of “poses” (also referred to as postures or “asanas”) that are intended to strengthen the body, increase flexibility and calm the mind. Poses range from lying on the floor while completely relaxed, to difficult postures that may have you stretching your physical limits.

The Asanas(Poses) are the third limb of Astanga Yoga, a dynamic system invented by Patanjali. Yoga poses help us to coordinate the breath and mind to our movements thus influencing both physical and mental well-being. What we do on our mats influences our everyday lives. We are what we practice. Our bodies remember our daily habits. Our minds follow out patterned ways of thinking. These postures also have medical applications for treating certain diseases.

There are many yoga poses and millions of variations, but some of the most common ones include: Downward-Facing Dog (Adho Mukha Svanasana), Plank Pose (Kumbhakasana), and Tree Pose (Vrksasana).

You can easily purchase Yoga mats online.

Take Away

Yoga is a low-impact, high-benefit workout for mind and body, and the abundance of apps for both iPhone and Android mean you can take your yoga routine anywhere, anytime. We’ve rounded up some of the best yoga apps out there to get you started.

Taking time to relax, breathe, and focus on your body can reduce the harmful effects of stress. Regular yoga practice helps you to develop a sense of balance between the mind, body, and spirit. Yoga calms your mind and may be helpful in treating insomnia. Yoga might also help you maintain healthy blood pressure and prevent heart disease. In addition, practicing yoga may keep your immune system healthy, helping you ward off illnesses like colds or the flu. Another benefit of yoga is that it increases your flexibility and range of motion over time.

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