What is Fear?
Fear refers to a perceived threat or danger, and helps us to protect ourselves from mental as well as physical harm. Adrenaline is released in our body which enables us to fight from fear, saving us from increased heart-beat, and sweating. There are many factors like physical threat, social rejection, or uncertain future which cause fear. Depending on the intensity, fear can be a useful as well as disruptive, as irrational fear can lead to anxiety, and needless stress.
What psychologists say about Fear?
According to the psychologists, there are many key factor related to fear. Some of them are given as under:
- A basic human emotion
- Therapy can be an effective treatment for fear and phobias
- Contagious in nature
It can be said that fear is a complex emotion that can have a significant effects on human behavior and well-being. It is common to all humans, and for that matter to all the living organisms. It can sometimes be a life savior, while, if left uncured; an irrational fear may become chronic and damage our prospects of growth in life. For example, fear of dogs may deter us from going out for work during night.
An effective mental therapy by gradually exposing a person to particular stimulus can help in overcoming fear. Last but not the least; fear can also be contagious, spreading from person to person. Such situations must be avoided, as it can cause more damage than good.
How to Cope with Fear?
Though it seems a tough task to cope up with fear, however a combination of several strategies can prove to be very effective:
- Acknowledge your fear
- Keep your brain relaxed
- Stay positive
- Seek support of well wishers
- Feel confident and Face your fear
- Take self-care
- Seek professional consultation
Nevertheless, identifying, and acknowledging your fear is the one major step that you must take to cope with your fear/s. You must also practice relaxation techniques like physical exercises, yoga, and meditation to reduce your stress level.
Besides, you should also focus on positive thoughts in life, and neglect negative thoughts or beliefs. It can happen if you talk to a trusted friend or family member about your fears. There encouragement will give you enough energy, and strength to fight the situation and face your fears.
Taking healthy diet and sound sleep are the prerequisites for moving towards your goal. In case, the problem persists, then you must seek professional help. Otherwise, things may worsen and cause significant distress. A mental health can suggest you the right strategies, and enable you to overcome your fears.
How can Fear Quotes Benefit You?
Fear Quotes can benefit you in several ways, like:
- Right Perspective
Fear quotes make you aware of the fears, by enabling you to identify the root cause/s of your fears so that you may take steps to overcome them. Also, they make you feel comfortable by reminding you that fear is a natural thing among all human beings, there is no problem in being afraid at times. To cap it all, they also develop courage, and strength necessary to face your fears bravely. The empower you to take risk, step out of your fears to pursue your dreams.
Best Fear Quotes Podcast and Videos
Fear Quotes Podcast
Fear Quotes Video 1
Fear Quotes Video 2
Fear Quotes to Help You Face Your Fears
Fear has its use, but cowardice has none. -Gandhi
Fear is only as deep as the mind allows. -Japanese Proverb
Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. – Helen Keller
In skating over thin ice our safety is in our speed. – Ralph Waldo Emerson
It is hard to fail, but it is worse never to have tried to succeed. – Theodore Roosevelt
Men are not afraid of things, but of how they view them. -Epictetus
“The cave you fear to enter holds the treasure you seek.”- Joseph Campbell
“It is not death that a man should fear, but he should fear never beginning to live.” – Marcus Aurelius
“Do the thing you fear and the death of fear is certain.” – Ralph Waldo Emerson
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”- Plato
Keep your fears to yourself but share your courage with others. – Robert Louis Stevenson
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”- Marie Curie
“The only thing we have to fear is fear itself.”- Franklin D. Roosevelt
“Without fear there cannot be courage.” – Christopher Paolini
“Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering.”-Yoda
Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering. – Yoda
Fear Quotes To Make You Fearless
Fears are nothing more than a state of mind. – Napoleon Hill
Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill
The enemy is fear. We think it is hate; but it is fear. – Gandhi
The greatest mistake you can make in life is to continually be afraid you will make one. – Elbert Hubbard
“Everything you want is on the other side of fear.”- Jack Canfield
“Fear is an insidious and deadly thing. It can warp judgment, freeze reflexes, breed mistakes. Worse, it’s contagious.”- Jimmy Stewart
“Men are not afraid of things, but of how they view them.”- Epictetus
There is no failure except in no longer trying. – Elbert Hubbard
“But fear doesn’t need doors and windows. It works from the inside.”- Andrew Clements
“No power so effectually robs the mind of all its powers of acting and reasoning as fear.”- Edmund Burke
“Fear is the thief of dreams.”- Brian Krans
“The key to change… is to let go of fear.”- Roseanne Cash
“He who is not every day conquering some fears has not learned the secret of life.”- Ralph Waldo Emerson
Cowards die many times before their deaths; the valiant never taste of death but once. – William Shakespeare
Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. – Dale Carnegie
Everything you want is on the other side of fear. – Jack Canfield
Extreme fear can neither fight nor fly. – William Shakespeare
“Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.”- Helen Keller
“I’m not afraid of storms, for I’m learning how to sail my ship.”-Louisa May Alcott
“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.”- Henry Ford
“Don’t let the fear of striking out hold you back.”- Babe Ruth
Thinking will not overcome fear but action will. – W. Clement Stone
To fear is one thing. To let fear grab you by the tail and swing you around is another. – Katherine Paterson
Short Fear Quotes
Too many of us are not living our dreams because we are living our fears. – Les Brown
Failure doesn’t mean you are a failure; it just means you haven’t succeeded yet. – Robert H. Schuller
Failure is a detour, not a dead-end street. – Zig Ziglar
Feel the fear and do it anyway. – Susan Jeffers
Have no fear of perfection. You’ll never reach it. – Salvador Dali
Do not be afraid to give up the good to go for the great. -John Rockefeller
Do not fear mistakes. You will know failure. Continue to reach out. – Benjamin Franklin
Do one thing every day that scares you. – Eleanor Roosevelt
He who is not everyday conquering some fear has not learned the secret of life. – Ralph Waldo Emerson
I failed my way to success. – Thomas Edison
Most great people have attained their greatest success just one step beyond their greatest failure. – Napoleon Hill
My great concern is not whether you have failed, but whether you are content with your failure. – Abraham Lincoln
Never let the fear of striking out keep you from playing the game. – Babe Ruth
No man is a failure who is enjoying life. – William Feather
Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. – Marie Curie
Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter. – Francis Chan
Fear Quotes : Wish Quickly
Our greatest glory is not in never falling, but in rising every time we fall. – Confucius
People living deeply have no fear of death. – Anais Nin
There is no illusion greater than fear. – Lao Tzu
Ultimately we know deeply that the other side of every fear is freedom. – Mary Ferguson
We should all start to live before we get too old. Fear is stupid. So are regrets. – Marilyn Monroe
“The brave man is not he who does not feel afraid, but he who conquers that fear.”- Nelson Mandela
“Nothing in life is to be feared. It is only to be understood.’-Marie Curie
“Decide that you want it more than you are afraid of it.”- Bill Cosby
What would life be if we had no courage to attempt anything? – Vincent van Gogh
When you are afraid, do the thing you are afraid of and soon you will lose your fear of it. – Norman Vincent Peale
Where fear is, happiness is not. – Seneca
You miss 100% of the shots you didn’t take. – Wayne Gretzky
“We should all start to live before we get too old. Fear is stupid. So are regrets.”- Marilyn Monroe
“Have no fear of perfection–you’ll never reach it.”- Salvador Dali
“He who has overcome his fears will truly be free.” – Aristotle
“Of all the liars in the world, sometimes the worst are our own fears.”- Rudyard Kipling
“Fear defeats more people than any other one thing in the world.”- Ralph Waldo Emerson
“Move outside the tangle of fear-thinking. Live in silence.”- Rumi
“Ignorance is the parent of fear.”- Herman Melville
“He who is not everyday conquering some fear has not learned the secret of life.”- Shannon L. Alder
No doubt, fear is a common problem in all human beings. It comes naturally in all of us, and mostly protects us from mental or physical harm. However, irrational fear leads to anxiety, and needless stress, affecting badly our mental health. Identifying the causes of fear, and practicing relaxation techniques, staying positive in life, keeping in touch with near and dear ones can lessen its intensity. However, if the problem persists, then seeking professional help is the best recourse.
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