144 Best Anger Quotes to Keep You Calm

Best Anger Quotes to Keep You Calm Featured Image

You will find here the Best Anger Quotes, podcasts, videos. Anger is our enemy.  It upsets our tranquilly and has a negative impact on our relationships and health. When you’re upset, your stomach churns, your chest sometimes feels tight, and your heartbeat quickens. You can also have heat and numbness in your legs.

You become enraged by anger, and occasionally you lose control, destroy objects, and even hurt others. As long as you are anxious, which results in high blood pressure and headaches, it hurts your health.

There are four main reasons which cause anger.

  • If Someone blames you for something which you never did.
  • If someone else takes the credit for your work.
  • If someone lies before you.
  • If others don’t trust you.

You will find here the Best Anger Quotes to Keep You Calm. Just spend some time here and listen seriously the podcast on anger, and read the latest quotes on anger by famous people.

Best Anger Quotes Podcast and Videos


Best Anger Quotes to Keep You Calm Podcast

Video – 1

Anger Quotes Video – 1

Video – 2

Anger Quotes Video – 2

What is Anger?

Anger is an emotional response to an injustice, or frustration. It is normally taken as a natural human emotion. Depending upon the circumstances, the intensity of anger can range from mild irritation to intense rage.

What are the Major Causes of Anger?

There are many causes of anger, some of which are given below:

  • Frustration
  • Injustice
  • Threat
  • Fear
  • Hurt
  • Jealousy
  • Stress

One feels anger when one is prevented from achieving one’s goal. In case, there is an unjust or unfair treatment, one can feel Anger. Anger can be a response to a perceived threat or danger, whether it is physical or emotional.

Anger can often be a reaction to fear, particularly when one feels powerless. Also, One may become angry when one is affected by others actions or words. One feels anger if one feels that someone has taken something that belongs to him/her. Besides, stress also causes anger.

According to Psychologists, anger is a complex but natural human emotion. It has both positive and negative dimensions. Some of the key points that psychologists recognize about anger include:

  • Anger can have positive effects when expressed appropriately.
  • Anger can have negative effects when expressed inappropriately or without self-control
  • Managing anger is important to lead a happy life. Simple strategies such as deep breathing, relaxation techniques can help in combating anger.
  • Persistent anger can lead to physical and mental health problems like depression, anxiety, and substance abuse.

What are the Recent Researches on Anger?

There has been a significant amount of research on anger in recent years. Here are some of the key findings:

Anger can have physical health consequences: Studies have found that chronic anger can contribute to a range of physical health problems, including heart disease, high blood pressure, and digestive problems.

The expression of anger can be culturally influenced: Research has shown that the way people express and perceive anger can be influenced by cultural factors. For example, some cultures may view anger as a positive emotion, while others may see it as a negative emotion.

Mindfulness can be an effective tool for managing anger: Research has shown that practicing mindfulness meditation can be an effective way to reduce anger and promote emotional regulation.

Anger can be contagious: Studies have found that anger can spread from person to person, both in person and online, leading to a “contagion” effect.

Anger can be a symptom of mental health problems: Research has shown that anger can be a symptom of a range of mental health problems, including depression, anxiety, and personality disorders.

Overall, recent research has highlighted the complex nature of anger and the importance of understanding and managing this emotion in order to promote mental and physical health.

What Should One Avoid to Escape from Anger?

To escape from experiencing anger, here are a few suggestions:

Avoid Situations which Trigger Anger

Try to avoid or minimize your exposure to such people or situations which tend to trigger your anger.

Avoid negative self-talk

One should try to focus on positive thoughts instead of negative ones, and practice self-compassion. Also, One should try to express one’s emotions in healthy ways, like talking with a trusted friend or family member or writing in a journal.

Avoid dwelling on past events

One should avoid thinking about the past events that have made one angry, as it can create a cycle of never ending anger and resentment. Instead, try to focus on the present moment and move forward.

Avoid Liquor

Alcohol or drugs can never help you in coping with anger. Instead, it can make your anger worse over time. Physical exercise or mindfulness practices can be beneficial.

Best Anger Quotes for Your Daily Use

  1. Anger is a short madness. – Horace
  2. When anyone arouses my anger, I will immediately pray for them and regain my peace of soul. – Mother Angelica
  3. I don’t like to hold on to anger. It eats you up alive. – Teresa Giudice
  4. My anger is constructive. – Beppe Grillo
Anger Quotes to Keep You Calm 1
Anger Quotes to Keep You Calm 1
Anger Quotes to Keep You Calm 2
Anger Quotes to Keep You Calm 2
Anger Quotes to Keep You Calm 3
Anger Quotes to Keep You Calm 3

5. We have all said things in anger in a moment that we don’t mean. – Ted DiBiase Sr.

6. Hatred is settled anger. – Marcus Tullius Cicero

7. Anger is a good motivator. – James Dyson

8. When a man is wrong and won’t admit it, he always gets angry. – Thomas Chandler Haliburton

9. A man who has never made a woman angry is a failure in life. – Christopher Morley

10. You can survive with anger, but you can’t live with it forever. – Ariel Dorfman

11. I’ve always turned my anger inwards towards self-destruction. – Mackenzie Phillips

12. Be modest, humble, simple. Control your anger. – Abraham Cahan

13. The best remedy for a short temper is a long walk. – Joseph Joubert

14. Fair peace becomes men; ferocious anger belongs to beasts. – Ovid

15. He that will be angry for anything will be angry for nothing. – Sallust

16. When I am angry I can pray well and preach well. – Martin Luther

17. Behind every argument is someone’s ignorance. – Louis D. Brandeis

18. A large part of mankind is angry not with the sins, but with the sinners. – Lucius Annaeus Seneca

19. Anger is never without a reason, but seldom with a good one. – Benjamin Franklin

20. People won’t have time for you if you are always angry or complaining. -Stephen Hawking

21. There’s nothing wrong with anger provided you use it constructively. – Wayne Dyer

22. Never contend with a man who has nothing to lose. – Baltasar Gracian

23. Never go to bed mad. Stay up and fight. – Phyllis Diller

24. Hatred is an affair of the heart; contempt that of the head. – Arthur Schopenhauer

25. I am a danger to myself if I get angry. – Oriana Fallaci

26. Getting angry doesn’t solve anything. – Grace Kelly

27. Revenge is often like biting a dog because the dog bit you. – Austin O’Malley

28. Avoiding fear, sadness, or anger is not the same thing as being happy. – Zelda Williams

29. Anger is one of those emotions that doesn’t follow the letter of the law. It speaks before it thinks. It rears up on its hind legs and charges. – Lynn Coady

30. Democracy isn’t solely about polite conversations in parliaments. It needs to be continually refreshed with raw passions, anger, and ideals. – Geoff Mulgan

31. Anger is one way to respond to fear. I say one way because responses are categorically multiple. – Mark Z. Danielewski

32. To be angry is to revenge the faults of others on ourselves. – Alexander Pope
You have to control your anger – you can’t be a baby when you lose. – Joe Hart

33. One should not lose one’s temper unless one is certain of getting angrier and angrier to the end. – William Butler Yeats

34. Anger is like a stone cast into a wasp’s nest. – Pope Paul VI

35. Anger is evil. – Jesse Lee Peterson

36. A hungry man is an angry one. – Buchi Emecheta

37. Anger begins with folly and ends with repentance. – Pythagoras

38. You cannot get ahead while you are getting even. – Dick Armey

39.Violence is the last refuge of the incompetent. – Isaac Asimov

Anger Quotes to Keep You Calm 4
Anger Quotes to Keep You Calm 4
Anger Quotes to Keep You Calm 5
Anger Quotes to Keep You Calm 5
Anger Quotes to Keep You Calm 6
Anger Quotes to Keep You Calm 6

40. There’s a natural law of karma that vindictive people, who go out of their way to hurt others, will end up broke and alone. – Sylvester Stallone

41. Never do anything when you are in a temper, for you will do everything wrong. – Baltasar Gracian

42. Anger and intolerance are the enemies of correct understanding. – Mahatma Gandhi

43. Fear is the only true enemy, born of ignorance and the parent of anger and hate. – Edward Albert

44. How much more grievous are the consequences of anger than the causes of it. – Marcus Aurelius

45. He who angers you conquers you. – Elizabeth Kenny

46. I don’t usually lose my temper, but if I get angry, it’s true – I’m scared. – Eva Mendes

47. Never go to bed angry, stay up and fight. – William Congreve

48. Anger is never without an argument, but seldom with a good one. – George Savile

49. I shall allow no man to belittle my soul by making me hate him. – Booker T. Washington

50. Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Gautam Buddha

51. It is wise to direct your anger towards problems – not people; to focus your energies on answers – not excuses. – William Arthur Ward

52. I don’t feel bitterness, I don’t feel anger towards anybody. Fighting is never emotional to me. – Conor McGregor

Anger issues quotes

53. Anger is a wind that blows out the lamp of the mind. – Robert Green Ingersoll

54. Anger tears me up inside… My own… or anyone else’s. – Betty White

55. Anger is energizing. The opposite of anger is depression, which is anger turned inward. – Gloria Steinem

56. Arguments only confirm people in their own opinions. – Booth Tarkington

57. Let us not look back in anger, nor forward in fear, but around in awareness. – James Thurber

58. Heaven has no rage like love to hatred turned, nor hell a fury like a woman scorned. – William Congreve

59. There never was a social change in America without angry people at the heart. – Keith Miller

60. Anger has a way of seeping into every other emotion and planting itself in there. – Dane Cook

61. I felt abandoned at a young age. That’s where most of my anger came from, I guess. – Claressa Shields

62. When you fight, anger drives up testosterone in both men and women. – Helen Fisher

63. Get mad, then get over it. – Colin Powell

Anger Quotes to Keep You Calm 7
Anger Quotes to Keep You Calm 7
Anger Quotes to Keep You Calm 8
Anger Quotes to Keep You Calm 8
Anger Quotes to Keep You Calm 9
Anger Quotes to Keep You Calm 9

64. For every minute you remain angry, you give up sixty seconds of peace of mind. – Ralph Waldo Emerson

65. Anger elicits anger, fear elicits fear, no matter how well-meaning we may be. – Martha Beck

66. Anger begets more anger, and forgiveness and love lead to more forgiveness and love. – Mahavira

67. The flame of anger, bright and brief, sharpens the barb of love. – Walter Savage Landor

68. We cannot go anywhere with anger that we haven’t already been. – Afeni Shakur

69. Do not meddle in the affairs of Wizards, for they are subtle and quick to anger. – J. R. R. Tolkien

70. People are unjust to anger – it can be enlivening and a lot of fun. – Philip Roth

71. I live with the truth. – Afeni Shakur

72. Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be. – Thomas a Kempis

73. I think we all have a lot of darkness in our bellies. As an actor, the challenge of tapping into that, reaching down into that sadness or anger, is very therapeutic. – Kevin Bacon

74. There’s a lot of bitterness, there’s a lot of anger out there. We all have to work hard to heal those wounds. – Allen Boyd

75. My father was often angry when I was most like him. – Lillian Hellman

76. I’ve spent a lot of time and money trying to keep my anger in control. – Yancy Butler

77. My father was often angry when I was most like him. – Lillian Hellman

78. Beware of him that is slow to anger; for when it is long coming, it is the stronger when it comes, and the longer kept. Abused patience turns to fury. – Francis Quarles

79. A man who has not passed through the inferno of his passions has never overcome them. – Carl Jung

80. Don’t get the impression that you arouse my anger. You see, one can only be angry with those he respects. – Richard M. Nixon

81. I do not listen to criticism or flattery, one weakens you, and the other anger you. – Diego Simeone

82. I do stand up sometimes out of anger. Sometimes the greatest stuff comes from a dark place. – Tracy Morgan

83. I hate losing and I think it’s good to feel a stab of anger if it happens. – James Haskell

84. Let us be kind to one another and be slow to anger. – Alaska

85. I don’t like to hold on to anger. It eats you up alive. – Teresa Giudice

86. I’ve got a powerful left hook and a lot of intensity. The intensity comes from the anger within. – Kimbo Slice

87. Be calm in arguing; for fierceness makes error a fault, and truth discourtesy. – George Herbert

Anger Quotes to Keep You Calm 10
Anger Quotes to Keep You Calm 10
Anger Quotes to Keep You Calm 11
Anger Quotes to Keep You Calm 11
Anger Quotes to Keep You Calm 12
Anger Quotes to Keep You Calm 12

88. Ridicule is the first and last argument of a fool. – Charles Simmons

89. Anger is a transient hatred; or at least very like it. – Robert South

90. A man should forget his anger before he lies down to sleep. –Thomas de Quincey

91. Anger and jealousy can no more bear to lose sight of their objects than love. – George Eliot

92. Anger cannot be dishonest. – Marcus Aurelius

93. A broken bone can heal, but the wound a word opens can fester forever. – Jessamyn West

94. Anger and jealousy can no more bear to lose sight of their objects than love. – George Eliot

95. When angry, count to four; when very angry, swear. – Mark Twain

96. You must have anger, as rightful wrath is what makes you create your own ethical standards. – Kamal Haasan

97. A man that does not know how to be angry does not know how to be good. – Henry Ward Beecher

98. Anger is an expensive luxury in which only men of certain income can indulge. – George William Curtis

99. My passion and energy get mistaken for anger. – Gary Oldman

100. Every time you get angry, you poison your own system. – Alfred A. Montapert

101. I am too weary to listen, too angry to hear. – Daniel Bell

102. An angry player can’t argue with the back of an umpire who is walking away. – Bill Klem

103. Anger makes dull men witty, but it keeps them poor. – Francis Bacon

104. When you learn that the truth is a lie, anger follows. – Grace Slick

105. The anger of a person who is strong can always bide its time. – James Whitcomb Riley

106. Dying peacefully means avoiding any immediate cause for anger, fear, or strong desire. – Lobsang Tenzin

107. I asked a shrink: ‘Everything is so great. Why am I still so angry?’ He said, ‘Anger doesn’t go away.’ I always thought it was kind of a good engine. – Mike Nichols

Anger Quotes to Keep You Calm 13
Anger Quotes to Keep You Calm 13
Anger Quotes to Keep You Calm 14
Anger Quotes to Keep You Calm 14
Anger Quotes to Keep You Calm 15
Anger Quotes to Keep You Calm 15

108. All those who offer an opinion on any doubtful point should first clear their minds of every sentiment of dislike, friendship, anger, or pity. – Sallust

109. Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity. – Yoko Ono

110. Anger is wonderful. It keeps you going. I’m angry about bankers. About the government. – Terry Pratchett

111. Experiencing sadness and anger can make you feel more creative, and by being creative, you can get beyond your pain or negativity. – Yoko Ono

112. I don’t have the feeling of being motivated by anger, revenge, or frustration. – Agnes Obel

113. Anger can be a useful emotion; it’s built into our genetic code to help with self-preservation. But it can also be destructive, even when it is justified. – Michael Hayden

114. No man can think clearly when his fists are clenched. – George Jean Nathan

115. The only justice is to follow the sincere intuition of the soul, angry or gentle. Anger is just, and pity is just, but judgment is never just. – D. H. Lawrence

116. I’ve purged myself of bitterness and anger and remained open to love. -Tatum O’Neal

117. Forgiveness is the economy of the heart… forgiveness saves the expense of anger, the cost of hatred, the waste of spirits. – Hannah More

Anger Quotes to Keep You Calm 16
Anger Quotes to Keep You Calm 16
Anger Quotes to Keep You Calm 17
Anger Quotes to Keep You Calm 17
Anger Quotes to Keep You Calm 18
Anger Quotes to Keep You Calm 18

118. My wife, my daughters, even my grandchildren are funny. You’ve got to keep a sense of humor because anger destroys you. – Michael Caine

119. Reacting in anger or annoyance will not advance one’s ability to persuade. – Ruth Bader Ginsburg

120. Everybody in America is angry about something. – Anthony Braxton

121. Solitude is the place where we can connect with profound bonds that are deeper than the emergency bonds of fear and anger. – Henri Nouwen

122. Five enemies of peace inhabit with us – avarice, ambition, envy, anger, and pride; if these were to be banished, we should infallibly enjoy perpetual peace. – Petrarch

123. I’m too mature to be angry. – Jesse Jackson

124. I vent my anger in the gym, and it calms me down. – Samantha Akkineni

125. Sometimes it’s worse to win a fight than to lose. – Billie Holiday

126. Everybody has a breaking point. It’s tough to ignore the impulse to respond with anger. – Andrew Shaffer

127. Violent anger makes me physically ill. – Langston Hughes

128. Boxing gave me a voice to express the anger I felt for where I came from. – Gerry Cooney

129. Whoever incites anger has a strong insurance against indifference. – Philip Stanhope, 4th Earl of Chesterfield

130. I don’t think your ability to fight has anything to do with how big you are. It’s to do with how much anger is in you. – Amy Winehouse

Anger Quotes to Keep You Calm 19
Anger Quotes to Keep You Calm 19
Anger Quotes to Keep You Calm 20
Anger Quotes to Keep You Calm 20
Anger Quotes to Keep You Calm 21
Anger Quotes to Keep You Calm 21

131. Sometimes with anger, you can be much more dangerous than with skill. Mathieu Amalric

132. Like fragile ice, anger passes away in time. – Ovid

133. Anger is not an accepted thing for women. And, you know, I do get angry. I feel it’s a very honest emotion. – Rosamund Pike

134. I think people should be angry at things that are worthy of anger. Injustice is outrageous and deserves outrage. – Chris Hayes

135. The anger and the creativity are so closely intertwined with me, and there’s plenty of anger left. – Ingmar Bergman

136. Anger is an all-consuming fire that will burn you and everyone else around you. Where is the justice in that? – Afeni Shakur

137. I have to say that anger is the blanket that comes around me, and that blunts and blurs my sense of proportion. – Pete Townshend

138. I can hold on to that, that bitterness and that anger. It won’t get me anywhere. – Brian Banks

139. The bare recollection of anger kindles anger. – Publilius Syrus

140. He took over anger to intimidate subordinates, and in time anger took over him. – Milan Kundera

Anger Quotes to Keep You Calm 22
Anger Quotes to Keep You Calm 22
Anger Quotes to Keep You Calm 23
Anger Quotes to Keep You Calm 23
Anger Quotes to Keep You Calm 24
Anger Quotes to Keep You Calm 24

141. Pundits talk about ‘populist rage’ as a way to trivialize the anger and fear coursing through the middle class. – Elizabeth Warren

142. Love is not always a bed of roses. When it is unfulfilled, it causes immense pain and anger. – Ankit Tiwari

143. Religion can emerge in all forms of feeling: here wild anger, there the sweetest pain; here consuming hatred, there the childlike smile of serene humility. – Karl Wilhelm Friedrich Schlegel

144. I was very fortunate to play sports. All the anger in me went out. I had to do what I had to do. If you stay angry all the time, then you really don’t have a good life. – Willie Mays

145. My humor has always come from anger, but I have to make sure I don’t just get angry and jump on a soapbox. – Carl Hiaasen

143. A little anger is a good thing if it isn’t on your own behalf, if it’s for others deserving of your anger, your empathy. – David Simon

144. Anger and bad experiences used to fuel my performances, but it was horribly draining. – Jamie Carragher

Q n A

Take Away

In conclusion, anger can have both positive and negative effects on our lives. It is important lead a healthy life by exercising control over one’s expressions. According to the recent research, mindfulness meditation, yoga and avoiding triggers can help in overcoming the tendency of persistently being trapped in the feelings of anger.

By being aware of the causes of one’s own anger one can take pragmatic steps to manage emotions. Anger is our worst enemy. Simply listen to our podcast, watch the videos, and read the quotations by famous people everyday. It will also enable you to control your anger and provide you tranquility in life.


Every piece of material on this website is intended to inspire users. However, under no circumstances will we be held responsible for any loss or harm, whether direct, indirect, incidental, financial, psychological, or otherwise, resulting from or related to the use of this website. Learn more.

Copy Right Disclaimer

The motivational quotes given in this post are provided to our readers for educational purposes. Similarly, various images, videos are taken from various sources to highlight the content and increase user experience. All rights belong to their respective owners. For any copyright concerns and issues, please contact us .

  • Content Source: https://www.google.com
  • Images Source: https://www.google.com
  • Designing Tool: https://www.canva.com

Subscribe Us

You may also like:

Similar Posts